Supplemental Soccer Training

 Add an extra layer to your training. 

BENEFITS OF PLAYING SOCCER

Playing soccer can have many benefits for physical, mental, and emotional health . It can increase aerobic capacity, cardiovascular health, and reduce the risk of some diseases. It can also provide social interaction, teambuilding, an outlet for stress, and a sense of self-esteem, hard work, and discipline. Soccer is a popular and easy sport that can be enjoyed by people of different ages and abilities 1.

Here are some more benefits of playing soccer:

• Improves cognitive function: Soccer requires quick thinking and decision-making skills. It can help improve cognitive function, including memory, attention span, and information processing.

• Boosts bone density: Soccer is a weight-bearing activity that can help improve bone density and reduce the risk of osteoporosis.

• Enhances coordination: Soccer involves running, jumping, kicking, and changing direction quickly. It can help improve coordination and balance.

• Promotes teamwork: Soccer is a team sport that requires cooperation and communication between players. It can help develop teamwork skills that are useful in other areas of life .

• Encourages creativity: Soccer is a sport that allows for creativity and self-expression. Players can experiment with different moves and techniques to find what works best for them .

These are just a few examples of the many benefits of playing soccer. Whether you’re looking to improve your physical health or your mental well-being, soccer is a great way to stay active and have fun at the same time.

Coach Geo's number ONE advice 

Playing with your head up

Playing soccer with your head up is crucial for several reasons. 

Firstly, it allows you to scan the field and identify potential threats and opportunities, such as open space or a teammate in a better position. Scanning helps players to make quick decisions once they receive the ball. It is a fundamental skill that is often overlooked but can make a significant difference in a player’s performance on the field .

Secondly, playing with your head up helps you to maintain better control of the ball. When you look down at the ball, you lose sight of your surroundings and are more likely to lose possession of the ball. By keeping your head up, you can see where your teammates are and where the defenders are, which helps you to make better decisions about where to pass or dribble the ball.

Finally, playing with your head up can help you to avoid injuries. When you look down at the ball, you are more likely to collide with other players or trip over the ball . By keeping your head up, you can see where other players are and avoid collisions.

In summary, playing soccer with your head up is essential for scanning the field, maintaining better control of the ball, and avoiding injuries. I hope this helps!